Resources
Free Resources available to the public. Seeking solutions to achieve mental wellness shouldn't be hard.

Let's Talk Trash--Mental Health Radio Show
Counseling Beyond the Couch
Every Friday from 4-5p join Jenny Tsotigh, LPN psychiatric nurse of over 20 years, and Heather Freeman, MA. LPC, CTTP as we discuss common faulty beliefs, conflict resolution, and healthy relationship solutions and struggles. Write in your questions, comments, and thoughts to join the show!

Biblical Truth
Verse by Verse ministries
It's hard to find solid teaching that doesn't shy away from the hard questions of the Bible. Verse by verse doesn't skip the controversial parts of the story and invites you to press in and learn about this God and His true heart we hear so much about.

Therapeutic pdfs
Tools for your Therapy toolbox
Therapy is at most 1x/week. Most of your work should be between sessions. Here are links to some great resources for out of session work to take initiative in helping your self find "healthy".
