Therapeutic Tools
Below are therapeutic worksheets for continued work outside of session.
Tools for your therapy toolkit
CBT, DBT, EMDR, all therapy is great and effective when used in the session, but if never used outside of the session, your ability to change effectively for long is limited.
The Enneagram is a dynamic personality typing system that describes nine distinct worldviews and core motivations. Rather than just categorizing how you act, it reveals why you act that way—pinpointing your deepest fears and desires to map out personalized paths for self-awareness and personal growth.
Cognitive distortions (or "thinking errors") are irrational thought patterns that distort reality and negatively impact your mood. Learning to recognize and challenge these common "traps" is a core component of Cognitive Behavioral Therapy (CBT)
We all want to be "happy" but often get in our own way. Discover common "twists of thought" that can steal your joy...if you let them.
Free downloadable and printable resources for DBT, CBT, and beyond.